“Our personalized diet will help you achieve:
Check our packages starting from $21 per month!”
Take the first step towards health and register on the Hashiona platform.
Our specialists, with the help of special algorithms comparing the data of thousands of other patient profiles, will prepare for you a plan aimed at eliminating the symptoms that bother you.
After just 4 weeks of following the diet, you will feel positive changes in your well-being and get rid of the first adverse symptoms. After 12 weeks, your body will change significantly, and most symptoms will be eliminated. After 6 months, you will experience relief from ailments and regain your life before the disease.
Answer a few simple questions so that we have the opportunity to match a nutrition plan to you, help you regain energy and zest for life.
The plan will be based on your preferences and will be adapted to your lifestyle. You can exclude ingredients and allergens that intensify adverse symptoms for you.
Our clinical dietitian is available for you every day on chat in the app - ready to answer any of your questions or concerns.
Take the first step towards health and register on the Hashiona platform.
Answer a few simple questions so that we have the opportunity to match a nutrition plan to you, help you regain energy and zest for life.
Our specialists, with the help of special algorithms comparing the data of thousands of other patient profiles, will prepare for you a plan aimed at eliminating the symptoms that bother you.
The plan will be based on your preferences and will be adapted to your lifestyle. You can exclude ingredients and allergens that intensify adverse symptoms for you.
After just 4 weeks of following the diet, you will feel positive changes in your well-being and get rid of the first adverse symptoms. After 12 weeks, your body will change significantly, and most symptoms will be eliminated. After 6 months, you will experience relief from ailments and regain your life before the disease.
Our clinical dietitian is available for you every day on chat in the app - ready to answer any of your questions or concerns.
By this percentage, our users felt an increase in energy and vitality.
Our users declared an improvement in well-being.
Our users claim that the condition of their hair and nails has improved.
Don’t take our word for it? That’s fine, let the experiences of our users be the best argument 🙂
I got pregnant in 2016. Since then, I couldn't lose the extra pounds. My process of returning to my pre-pregnancy weight was long and tedious. The app helped me better organize my menu, the recipes are varied and suitable for the entire family.
Before starting the diet with Hashiona, I was constantly tired and out of energy. I constantly heard from doctors "it's just aging," or "please get some sleep." Although I slept for 10 hours, I didn't feel rested and a few hours after waking up I wanted to nap. On the Hashiona diet, I definitely have more energy, I don't crave sweets, and I don't fall asleep at every turn. I feel a return of strength and even recently started exercising a bit. I have an appetite for life, and thanks to Hashiona's dietitians, I finally got it back!
I finally managed to lose weight. The whole process took over 7 months, but it was worth it. The recipes in the app are simple, varied, and can be prepared in advance.
When it comes to the condition of my hair and nails, I had a huge problem. My hair was falling out in handfuls, and every morning combing filled me with fear. I dreamed of having healthy, thick hair, but despite special treatments, I saw no effects. I decided to try with Hashiona and I do not regret it! I can already see the first 'baby hairs', and fewer and fewer hairs are left on the brush. I am so happy!
The elimination of gluten and lactose from my diet turned out to be a bullseye. I finally got rid of the bloated stomach. With the addition of exercise three times a week, I managed to lose not just 11 pounds, but a whopping 17 pounds. My blood test results also improved, resulting in my doctor reducing my levothyroxine dose. I am very pleased.
"For me, Hashimoto's disease was associated with perpetual problems with the digestive system. I had endless bloating, heartburn, stomach pains, and the worst - constipation. I tried everything - nothing helped. Dietitian Anna from Hashiona explained to me that constipation can be caused by dietary mistakes. I tried the Hashiona's diet and after 2 weeks, I felt a significant improvement. My belly is now flat, and I also introduced the recommended supplementation. Seeing the results makes me want to continue it even more!
Hashiona is a project inspired by women’s experiences, born out of the personal journey of its founder, Eva Galant. Eva’s proprietary dietary system for Hashiona simplifies daily meal planning, saving time on meal preparation. Hashiona shows users that a healthy diet is not about constant deprivation but is a crucial element of a healthy lifestyle.
Scientific Research:
Hashiona also encompasses scientific research. In our 9-month study involving 97 patients divided into two groups, we observed significant improvements in the quality of life using the Hashiona app. Group I (50 individuals) used a limited version, while Group II (47 individuals) used the full version of the app with a 90-day dietary intervention. Results, supervised by Prof. Tomasz Kryczka, Prof. Monika Bronkowska, and Dr. Monika Kornacka, showed an improvement in the quality of life in both groups and a reduction in antibody levels, especially in Group II. The study emphasizes the importance of individualized diets in Hashimoto’s treatment and the potential for lifestyle changes to enhance patient well-being. The full report will be published soon, or you can read more about the study in the “Science” section.”
Eva Galant - CEO and Founder of Hashiona
Learn directly from Hashiona’s specialists!
