22 October 2021

Seasonal vegetables and fruits – what should be in your fall basket?

Joanna Marcinkiewicz

Autumn is the time when some fruit and vegetables disappear from store shelves. Does this mean that there is nothing left? Not at all! We show you the list of seasonal fruits and vegetables this fall!


Why is it important to eat seasonally?

Different vegetables and fruits have their own time of year when they grow. This is because, quite simply, that’s when they have the best conditions for it. Most fruit and vegetables grow in spring and summer when there is the most sunshine and higher temperatures. Some of them we can store for the winter months, but some are best eaten fresh. Why? Because during their season, these products are richest in vitamins and minerals. The company of natural conditions ideal for growth makes it unnecessary to add large amounts of pesticides during their cultivation. 


So, which vegetables and fruits can we find in the autumn season?


List of seasonal vegetables – fall

  • Beet
  • Bell Peppers
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Collard Greens
  • Garlic
  • Ginger
  • Green beans
  • Kale
  • Lettuce
  • Mushrooms
  • Onions
  • Parnsnips
  • Peas
  • Potatoes
  • Pumpkin
  • Radishes
  • Rutagabas
  • Spinach
  • Sweet Potatoes & Yams
  • Swiss Chard
  • Turnips
  • Winter Squash


List of seasonal fruits – autumn

  • Bananas
  • Apples
  • Cranberries
  • Grapes
  • Kiwifruit
  • Lemons
  • Limes
  • Mangos
  • Pears
  • Pineaples
  • Raspberries



Do you still find that the cooler weather comes with a small selection of fruits and vegetables? Don’t be afraid to reach for other varieties, but remember that seasonality is the best choice.


Joanna Marcinkiewicz

Clinical dietitian. Titles at the Medical University of Warsaw and the Warsaw University of Life Sciences (SGGW) in Warsaw. She is passionate about diet therapy for hormonal disorders such as insulin resistance, ovarian and thyroid policy syndrome. In Hashiona Asia enter marketing content on our social media.